1. Your weight
In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35 percent greater risk of headaches than those with a lower BMI. Severe obesity (BMI of 40) upped the chances to 80 percent.
Certain traits, including rigidity, reserve, and obsessivity may make you headache-prone. If that sounds like you, it could be time to sign up for relaxation training.
3. The big O
In one survey, 46 percent of headache sufferers said sex had triggered a headache. Usually, this is an overexertion headache (like joggers and weightlifters sometimes get); you may feel a dull pain that builds during foreplay or get a sudden headache around orgasm (more likely in men). In rare cases, such an intense headache could be caused by a tumor or aneurysm. For most folks, though, sex headaches are harmless.
4. That three-day vacay
Weekend or “let-down” headaches can happen when you take a break from your routine, says Alexander Mauskop, MD, founder and director of the New York Headache Center and co-author of What Your Doctor May Not Tell You About Migraines. Ease into the change by keeping your sleep time as normal as possible—you’ll end up feeling more rested than if you stay in bed until noon.
5. Your bathroom paint job
It’s not just arguing over paint colors that can give you a headache; fumes from traditional paints can trigger pain. Many companies now make nearly odorless, low-VOC (volatile organic compound) formulas, like Benjamin Moore’s Natura line or Devoe’s Wonder Pure.
You don’t have to drink gallons of water to stay hydrated, says John La Puma, MD, author of ChefMD’s Big Book of Culinary Medicine, “I’d love it if people got more water from eating fruits and vegetables because then they’d get all the other good things that come with them.”
7. Skipping meals
We know you’re busy, but hunger is a common headache trigger.
Take the Migraine Quiz: Find out what really triggers that debilitating pain in your head.