Premature ejaculation is a condition in which a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. I give you some good tips about this condition, hope this will help:
Stop and start technique
This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times. Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.Remember to breathe to reduce anxiety and tension.
This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times. Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.Remember to breathe to reduce anxiety and tension.
Distracting
Thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!
The squeeze technique
This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.
Wear a condom
One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.
Masturbate first
Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man's desire for sex.
Different sexual positions
Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.
Desensitizing cream
Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable. Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he's not lasting long enough in the first place!).
Pelvic muscle exercise
Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?
All of the steps above will help to solve your problem with partners. But, this is the best EXCLUSIVE REPORT about how can you be the most amazing people in the bed.